We provide customised prenatal yoga and postnatal yoga which are great to strengthen the back, shoulders, pelvic area, regularise hormonal imbalances and maintain body shape.
Its a combination of stretches, strengthening moves with various Asanas performed in a continuous movement from one position to the next along with Ujjaji breathing and faster speed, creating an effective aerobic workout for entire body.
Using the best from Asthanga& Hatha yoga, your body is made to move into different postures of moderate difficulty in a rhythmic fashion with moderate speed.
Is used to combat various psycho-somatic ailments of modern day living holistically without any medicine. Some of the ailments that can be controlled or cured are
Rightfully as the name suggest is the based on slow and rhythmic movement of your body. Asanas are maintained for certain duration with ease before moving into another with breathing
They are the kriyas or the yogic cleansing techniques involving purification or detoxification of the body.
PRANA means Universal life force and AYAMA means regulate or lengthen. It is an art of regulation or control of your prana through various breathing techniques.
We provide customised yoga services at your convenient time and place of your choice.!
Deals with providing the right base for beginners as well as advanced practitioners, a platform to go explore more about one's inner self and pranic flow rejuvenating your mental health.
Student
" As the name pradipika itself says enlightment, I was enlightened too.. The course of my life has changed completely after joining pradipika,I discovered a new me in me!I havent missed a single class,cuz i never felt like missing.... Thank you so much POOJA ... 🙂 .The only good thing i did in my life was getting into yoga by joining PRADIPIKA."
Business Analyst
" An awesome centre I owe to.! i wanted to lose weight and my friend suggested me this place, and i totally found what i was looking for i.e good/experienced instructorwith a positive and clean environment. the management is very cooperative and responsivet customers requirements. I lost 4.7kgs in shocking 2 weeks! ola!! Pradipika fulfilled all my expectations I entered with. Would recommend the place highly."
Business Analyst
" I suffered a lot from headache,,knee pain and neck pain but, after joining gentle yoga in Pradipika my pains have reduced a lot.I feel good about myself.I have reduced 5 and half kgs in four months. All the credit goes to my yoga teacher Mr.Shivashankar P Shenoy. Very good environment, excellent teaching,I keep insisting my friends to join yoga classes in Pradipika."
We are focused on partnering with people having the right attitude and not so much on how much investment they can bring on board.
Want to work with the best Yoga Institute? apply now.
India Office: BENGALURU
#726/6, Prakash Enclave, 1st Floor, ESI main road, 3rd Block,
Rajajinagar, Bengaluru-560010.
USA: CALIFORNIA
#3500, Sisk Road, Modesto
California, USA, 95356.
How exciting & wonderful would it be if we got an opportunity to do Yoga in a beautiful, picturesque, hilltop with breezy and chilling weather?!
Modern life, beset with tension and anxieties, continues to crush the affected individuals with an increasing number of deaths and deteriorating quality of life.
How exciting & wonderful would it be if we got an opportunity to do Yoga in a beautiful, picturesque, hilltop with breezy and chilling weather?!
Yogic Detox & Rejuvenation workshop would be conducted the upcoming Saturday which is 2nd march, 2019. Venue :- Pradipika Institute of Yoga and Therapy, Rajajinagar
We at PradipikaYoga are pleased to invite you and your family to our celebration of global Suryanamaskar Day 2019 which is celebrated on ratha saptami,
Modern life, beset with tension and anxieties, continues to crush the affected individuals with an increasing number of deaths and deteriorating quality of life.
Yoga is not a fashion statement rather a necessity in today’s stressful lives.
Yoga is not a fashion statement rather a necessity in today’s stressful lives.
Pradipika Institute of Yoga & Therapy is an emerging Institute in north west bangalore with a vision to provide dedicated and result oriented yoga services to all those who are looking to be fit physically, mentally, emotionally and spiritually using a completely holistic approach.
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