Meditation deals with providing the right base for beginners as well as advanced practitioners, a platform to go explore more about one’s inner self and pranic flow. Attending these classes will help you set the basics right with respect to prana, better and steady concentration, able to with stand distractions, merging deeper into dhyana, enjoying the creativity with control of mind and thought process, feel lightness, cheerfulness in body, prana and mind and developing the ability to connect to your inner consciousness rejuvenating your mental health.
Age Group: 10+
Conducted as a workshop which is informed in advance.