The COVID-19 situation has changed many things including how you practice your daily yoga. If there is one thing that yoga has taught is how technology can be used in…
Yoga has many poses and each one of them has their own benefits and importance. Some asanas are simple while others are tough. And, a few of them look easy…
Yoga has gained popularity all over the world and for the right reasons. It’s not just an exercise, or meditation, it is a way of life. You can change your…
Flexibility can be easily described as yoga’s blessing as well as its curse. Increased flexibility is a massive benefit as it boosts the series of motion & joint health, which…
Pradipika Institute of Yoga & Therapy is an emerging Institute in north west bangalore with a vision to provide dedicated and result oriented yoga services to all those who are looking to be fit physically, mentally, emotionally and spiritually using a completely holistic approach.
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