Yoga has many poses and each one of them has their own benefits and importance. Some asanas are simple while others are tough. And, a few of them look easy and effortless but they are not that easy to perform. Shavasana is one of those yoga poses that looks simple but its not.
If you practice yoga regularly, you know what the Shavasana pose is. It is the last pose you do after yoga practice is complete. Most people probably know it as a pose that relaxes your mind and body. All you have to do is lay down and relax. So, why is this not easy? It sounds easy, though? That’s because, it requires you to focus on your inner self and not on other things. But practicing this pose is important for various reasons.
Knowing about this pose can help you practice it well and reap the benefits it has to offer.
What is Shavasana Pose?
The aim of the Shavasana is to give your mind and body rest, but it is not entirely used for that purpose alone. It is an active pose where a person remains conscious. It is important that you don’t fall asleep while practicing this pose.
How to do the Shavasana Pose?
To do the Shavasana pose, you need to lie face-up on the floor or ground. Make sure that you use a yoga mat. The legs should be spread comfortably, with arms relaxed beside the body and the palms should be facing upwards. Make sure that your breath is neutral, so that you are breathing in a relaxed position.
You can hold the pose for a few minutes. Rest in this pose for at least 5 minutes to fully appreciate the power of the Shavasana pose. You can extend the time of the pose as per your convenience.
Also Read: How to Become a Good Yoga Teacher?
Benefits of the Shavasana Pose
It is important to understand the importance of the Shavasana pose so that you can really enjoy the amazing benefits it has to offer. Here are some reason why the Shavasana pose is so important in yoga:
- Connect with the Breath
Breathing is an important part of yoga. Any pose you practice includes proper breathing. Shavasana pose teaches you to breathe properly. This pose teaches you the importance of staying still and paying attention to the breath. You can control the breath and feel the prana moving inside and outside the body. You can practice the yoga pose longer and deeper to really relish the breathing.
- De-Stress and Reduce Tension
The Shavasana pose can help you reduce the physical discomfort, tension and stress in the body. You can use the controlled breathing to release the stress and tension in the body. You will feel the tension in the body ebb away as you pay attention to the breathing. This connection with the breath is important for de-stressing. If you have anxiety or stress, this pose can help you relax and let go of anything that is not serving you.
Read more: Adho Mukha Svanasana
- Mental Relief
Stress has become a part of life today. Work pressure and personal issues have led to generation of stress for many people. There is hardly anytime when your brain is not working. This chaos in the mind can cause a lot of stress. The Shavasana pose can help you release this mental stress and let go of things that are harming you. This pose allows you to stay still and work on the mind through breathing. You pay attention to the breathing and connect with your inner self. This will help you identify feelings and emotions that have negative impact in your body and mind. This pose is an excellent way to relax the mind.
- Bring Back the Focus
This pose can help you bring back the body and mind in its normal state. After you are done with the yoga practice, this pose will help you relax your mind, body and the nervous system. You will slowly feel the impact of the yoga poses you have done earlier so that you can remember them. As your mind and body acknowledge the information, your body will start to relax. After this, you are ready to get back to your normal life with fresh mind and energized body.
The Bottom-line
The Shavasana pose is one of the best ways to relax your body and mind after an intense yoga session. This is simple yet very effective. It has many benefits and knowing about them will help you do the pose the right way. Make sure that you learn the pose from a competent teacher so that you can do it correctly.
Pradipika Institute of Yoga & Therapy offers online Yoga Classes. If you are looking for the best yoga centers near me, our yoga classes in Bangalore can help you reach your goals. We can help your learn yoga in its purest form. Call us at +91 9611306611 or write to us at info@pradipikayoga.in
