The quintessential 21st-century lifestyle is painfully fast-paced. We seldom have the time to take care of our ourselves, our mental and physical health deteriorate as a result of this neglect. The balance between our mind and body has been lost, and we’re increasingly falling prey to new illnesses.
Just the way one cannot ride an unbalanced vehicle without fixing it first, you need the vehicle of life, i.e., your body, to be perfectly balanced. Indulging in yoga certification courses in Bangalore is the best ways to find this balance.
What is insomnia?
Insomnia, which is a sleeping disorder of endemic proportions, affects a major chunk of the world’s population. Marked by problems in falling asleep and sustaining that sleep through the night, it has dire effects. Some of these effects are- extreme daytime sleepiness, an increased risk of automotive-related accidents, and the erosion of physical health due to sleep deprivation.
Insomnia is usually caused by stress and is an indicator of a disturbed balance between the body and the mind.
Stress plunges the body into a state of fight-or-flight and releases chemicals that can erode your physical health over time. On top of that, it puts the brain in a state of hyperactivity, which makes falling asleep an immensely arduous task.
The solution
So, what solves this problem? The restoration of balance between the body and the mind.
This can be done by regularly practicing yoga. You can do it by yourself or by joining a yoga class. Another great way is by doing yoga certification courses in Bangaloreand becoming a certified trainer, thus learning the ropes properly.
Here are some ways in which yoga has been proven to be helpful in bringing Body-Mind balance.
1-Yoga reduces stress
Perhaps the most well-known effect of yoga is its role in reducing stress. Studies have shown that yoga can lower cortisol levels in the brain, thereby reducing stress.
Yoga promotes the polar opposite of stress, i.e., relaxation. It benefits three aspects of our being that are severely impacted by stress- the body, the mind, and breathing.
2-Yoga makes you more mindful
Many studies have shown that mindfulness reduces cortisol levels. Yoga and mindfulness go together, for they have very similar purposes- that of strengthening the connections between the body, the mind, and the soul. They both show you the ways to know your body better and learn to accept the reality of life.
When you cultivate mindfulness, it brings a sense of balance to your being and helps combat stress.
3-Yoga calms the nervous system
Insomnia is often the result of a condition called “hyperarousal.” This condition means that your “flight or fight response,” triggered by something that happened to you earlier in the day, is still activated. You might feel exhausted, but your nervous system might still be in a state of intense activity.
Yoga brings people back to a state called “homeostasis” (ability to maintain a relatively stable internal state that persists despite changes in external stimuli). It makes you go to sleep and stay truly asleep.
4-Yoga helps in creating a routine
Perusing the internet, looking for a solution to the problem of sleeplessness, might have led to you to some advice such as “going to and waking up from sleep at consistent timings” and “staying away from electronic gadgets right before going to bed.” While these are certainly helpful, they are not enough.
Yoga, in turn, allows you to experiment and listen to your body. You can create a routine that suits you and your body. Practicing yoga regularly gives your life a rhythmic routine. One way to ensure that your routine stays intact is by joining yoga certification courses in Bangalore.
5-Yoga teaches you to handle uncertainty better
Another reason behind insomnia is stressing out about the future and its uncertainties- thinking about all the tasks you have to do, how you might not be able to do them, etc. All these thoughts throw you down a spiral that’s hard to come out of.
But yoga puts you in the mental space to be able to accept these uncertainties as part and parcel of human life. Meditation pulls your mind out of that vicious spiral and holds you up, so you don’t fall back in.
6-Yoga is not just stretching
When one thinks of yoga, one imagines all the stretching and twisting. But yoga is much more than that, and it’s also easier than it looks. It has something for everyone.
Yoga postures are great exercises that you do anywhere, anytime. They help loosen your tensed muscles in your back, neck, and shoulders. They also relax other parts of the body, such as the jaw, the wrists, the face, and the fingers.
Much more than your body, it helps you focus on your mind and breathing. It puts you in a state of balance. The techniques and postures are intricate; you need to take yoga certification courses in Bangaloreto learn them properly.
7-Yoga helps you stay in the moment
When we’re stressed, we’re thinking about a hundred different things at once, and our mind reels under this pressure- what we should be doing, what we should’ve done in the past, and what we should do in the future.
But when you do yoga, instead of focusing on these thoughts, you focus on what your body and breath are doing at that moment. You notice how a particular part of the body feels.
Being in the moment like this helps you build your ability to focus and concentrate.
8-Being in a yoga pose unites the body, mind, and breathing
Even doing the simplest of yoga poses relieves stress because they make you focus on regulating your breathing, which builds a balance between your mind and body. It makes you firm and steady as a mountain.
Conclusion
A yogic lifestyle is the one rock you can hold on to steady yourself in these tumultuous times. It helps you discover more about your body and puts in a mental place where you can untangle your jumbled-up thoughts. It fosters a sense of inner peace and helps you gain mind-body balance.
Even researchers at Harvard Medical School concur that yoga is of great help to people suffering from chronic insomnia. Medication is an appropriate choice, but any treatment works better when coupled with lifestyle changes. Yoga and other regular forms of exercise can be helpful in molding the kind of serene, sustainable lifestyle that lets you sleep better and more.
Are you wondering where to learn the intricacies of this artistic science called yoga? Look no further.
Yoga certification courses in Bangalore might be just the thing for you!
It doesn’t matter if you’re a trained professional or just a novice; the team at Pradipika Institute of Yoga & Therapy will provide you just the assistance you need to learn this tranquil science. Our course comprises Theory and AbhyaasPracticals. After completing it, you’ll be awarded a Ministry of AYUSH-QCI Certification. To know more about our classes, give us a quick call at +91-9611306611 or write to us at info@pradipikayoga.in.
